Parents Please Take Note of These 4 Brain-Fueling Breakfast Your Kids Need
Kids should not just eat anything, they should eat brain-fueling foods.
In case you didn’t know, eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss. When your little one is asleep, his/her body is considered to be fasting and children sleep for about 10 hours, this is a long time to go without eating. Eating a healthy breakfast prevents weight gain, binge eating and helps your child stay energetic and pay attention for a longer period of time. Would you like to discover which foods are particularly good for your young one’s development?
Here are our top brain-fueling foods for kids.
Eggs are a great source of protein and the egg yolks are also packed with choline, which helps memory development.
A child’s brain will always need a lot more glucose because of the amount of energy they are consuming in learning, play and for normal growth. Whole grains provide that in spades and helps regulate the release of glucose in the body.
Oatmeal can be a hit or miss without honey or bananas for a sweetener. That said, it will certainly keep your child full all morning, and not just with empty calories. Oatmeal is a good source of vitamin E, potassium and zinc which makes children’s bodies and brain function at full capacity.
Milk and Yogurt
Most kids love milk and yogurt which is great because research suggests that children and teens need 10 times more the adult recommended dose of vitamin D, a vitamin that benefits the overall life cycle of human cells.
So stock up on these brain-fueling super-foods!